A)
Every 2 minutes x 10 rounds (alt.between a and b )
A: 10 Russian swing
B: 5/5 hang clean
*as heavy as possible

B)
5 rounds with double KB -2’ rest between rounds
5 clean and press
4 front rack alt.step down
3 front squat
2 snatch
1 cluster
Unbroken rounds , moderate weight