3 rounds of - 90” rest btw sets
1: Swing snatch complex - 3x per arm = 1 swing + 1 snatch + 1 swing +1 snatch
2: Swing Clean complex - 6 KB clean + 6 Russian swing
3: Overhead Single-Arm March - 14 per side

B) 4 rounds of (double KB work) - 90” rest btw sets
4 push up on KBs
4 row
4 squat clean
4 thruster

C) Core: 3 rounds
20 deadbug (KB oh pos.)
30/30” coppenhagen plank