3 rounds of
5-5 x halo
5-5 x clean and squat
15 x alt swing

Emom 30’
1 min: 15 x am swing
2 min: 10 x goblet squat
3 min: 6-6 x snatch
4 min: 8-8 x reverse lunge
5 min: 15 x abmat sit-up