“KAREN ARNOLD”
MEMORIAL WOD
For Time
150 Goblet Squats @24/16
Perform 5 Burpees at the top of each minute, starting at 0:00

Background: This memorial workout is dedicated to Karen Arnold who passed away on April 4, 2020. Karen was a pillar in the Alaskan CrossFit, Gymnastics and Power Lifting communities, coaching at several Alaskan CrossFit gyms and events. She had a passion for lifting heavy, coaching kids, handstands, and participating in every community event possible.“Lift something heavy and eat a cupcake!” was her tagline.
The workout was designed as a collaboration by members of the CrossFit community in Alaska, with Karen in mind. She reportedly loved doing Wall Ball Shots and Burpees.

Afterparty
100 Swing In Teams of 2
Partner 1 : Goblet Wall Sit
Partner 2 : 10 Banded Russian Swing