Kettlebell Workout
A)
4 rounds
5/5 half kneeling windmill
Gorilla row complex : 5 right – 5 left – 5 double
B)
3 rounds
10 m mixed rack walking lunge (front + overhead )
8 front squat
10 m mixed rack walking lunge (front + overhead )
18 double KB swing
90” rest between rounds
C)
2 rounds
12 double KB overhead sit up
45” front rack hold @heavy
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