A) every 3 mins x 4 sets
12 alt. gorilla row
12 alt. front rack reverse lunge
12 alt. push press

B) For time
10-9-8-7-6-5-4-3-2-1
KB hang squat cleans@2x24/16 kg
Push ups on kettlebells

Time cap: 13 mins

C)
Tabata
deadbug
russian twist
@light weight