A)
3 rounds
16 alt. top down floor press
8/8 single arm deadlift
@heavy

B)
5 rounds -2’ rest between rounds
5 clean and press
4 front rack alt.step down
3 front squat
2 snatch
1 thruster
Unbroken rounds , moderate weight . 

C)
EMOM 9’
1: 8 double KB overhead sit up
2: 20” double KB hollow body hold
3: 12 bear plank pull through