Kettlebell Workout
A) Double kettlebell complex
5 rounds /1'rest between
15 double KB sumo deadlift
10 alt. Gorilla row
15 double KB swing
@same weight
B)
AMRAP 16'
10 m double KB front rack walking lunge @2x20/12
10 double KB push press
10 m double KB front rack walking lunge
10 burpee deadlift
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