A) 4 rounds with double KB
5 clean and press
4 front rack alt. lunges
3 front squat
2 russian swing
1 thruster
2’ rest btw rounds -

B) EMOM 9’
10-15 push up on KBs
B) 8/8 single leg KB deadlift
C) 10/10 m double KB Farmer carry (@heavy)

C) 3 Rounds of
12 kb pull through
12 hollow rock