A) 3 sets
Wall supported single leg RDL x 10 reps/
side
Turkish sit up x 5 reps/side
Suitcase walking lunge x 10 steps/side
-rest as needed between sets-

B) 10 rounds for time with partner (Relay style)

5 deadlifts
5 goblet squats
5 russian swing
5 goblet squat cleans
5/5 goblet step back lunges

Time cap: 12 mins