Warm up
3x
5-5 x Halo
15 x Russian Swing
7-7 x KB Lunges
5-5 x Snatch
5-5 x FRSQ
15 x V-Up

Wod
‘Freddy Krueger’
21-15-9
American Swing @32/24
Burpees

Core
Amrap 4’
I Go U Go Partner Plank