Kettlebell Workout
Skill
Wod Prep
Wod
‘Tabata 16’
Snatch (4/4)
FRSQ (4/4)
Single Arm Russian Swing (4/4)
Single Arm Deadlift (4/4)
Afterparty
5 Rounds of
20 s Hollow Rock Hold
30 s Plank
30 x Russian Twist
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!