A)
In every 1’30”x 6 rounds
Double KB complex
3 hang clean
3 push press
3 hang clean
3 jerk

3 hang clean
@start from moderate and build up to heavy

B)
4 rounds
6 double KB swing
4 double KB snatch
4 double KB thruster
6 doule KB swing
1’ rest
Try to go unbroken !

C)
2-3 rounds
20-20” weighted side plank
20 Russian twist @light