Kettlebell Workout
A)
10 double KB hang snatch
10 double KB front squat
10 double KB Russian swing
8-8-8
6-6-6
4-4-4
2-2-2
Try to go unbroken in every set !
B)
5-4-3 Military press/ side
10 Gorilla row + 12 bear plank pull through after each set
@heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!