Skills
3 rounds of
10 x Deadlift
10 x Push-Up
10 x Air Squat

3 rounds of
5/5 x Snatch+Press
8 x Goblet Squat
20 x alt V-Up

3 rounds of
5/5 x Clean+FRSQ
15 x Russian Swing
20/20 x Side Bend

Wod
Amrap 6’
10 x C&J @24/16
10 x Alt Lunges
10 x Sit-up