Kettlebell Workout
3 Rounds
5-5 x half knee press
10 x double kb suitcase deadlift
14 x jump lunge
1 min front plank
Wod
Amrap 6’
5-5 x clean and push press
8 x goblet squat
2 min rest
Amrap 6’
5-5 x snatch
12 x goblet lunge
2 min rest
Amrap 6’
10 x american swing
10 x air squat
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