Kettlebell Workout
A) On a 12:00 running clock
3-4 sets for quality of:
6/6 half kneeling bent press
8/8 goblet lateral box step ups
10/10 teapots
B) 2 rounds for time with a partner
30 double KB snatch@2x24/16 kg
60 sit ups
30 double KB clean&press
60 hollow rocks
30 double KB thrusters
60 sec. plank
Time cap: 18 mins
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