Kettlebell Workout
A)
5 rounds with 1’ rest
10 alt. clean and press (from the floor )
10/10 row
@ same weight, heavy
B)
5 rounds with 2’ rest
12 doublke KB deadlift
8 m front rack walking lunge
12 double KB shoulder to overhead
8 m front rack walking lunge
12 double KB swing
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