Kettlebell Workout
A)
3 rounds
3x (1+1)
double KB bottom up press and clean and press
B)
4 rounds
4/4 alt. single arm thruster + mixed rack curtsy lunge
10 double KB overhead sit up
C)
AMRAP 10’
3/ 3 (1 dead satch + 1 press + 1 hang snatch +1 press )
6/6 single arm front squat
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