A)
4 rounds
14 alt. gorilla row
6 double KB clean and press
@as heavy as possible

B)
5 rounds (1 round: right + left leg )
double KB complex
1 clean
1 squat
1 reverse lunge
1 curtsy lunge
1 swing
other side

C)
2-3 rounds
14 pull through
20/20 m suitcase carry @heavy
30” plank