Kettlebell Workout
A)
EMOM 16’
1: 3/3 snatch with 2” pause on top @heavy
2: 15 V up
3: 5 double KB snatch @moderate
4: 15 hollow rock
B)
2’ work / 1’ rest x4 rounds
80 SU/40DU
8 double KB hang clean and jerk
in the remaining time : amrap burpee
C)
3x-1’ rest
20/20 m suitcase carry @heavy
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