Kettlebell Workout
A)
Practice bottom up turkish get up (12-13 mins)
- use light weight
B)
EMOM 15 mins
1: 3 single arm ‘Curtis P’ each side
2: 5 burpees + 10 sit ups + 15 air squats
3: rest
Rx: 24/16 kg
*1 rep of ‘Curtis P’ = 1 clean + 1/1 lunge + 1 push press
C) 3 sets
20 quadruped pull through
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