A)
In every 2’ x 5 rounds
8 single arm swing R
6 single arm overhead reverse lunge R
8 single arm swing L
6 single arm overhead reverse lunge L

B)
3 rounds
Gorilla row drop set
1st weight: 6-8 reps/ side *
2nd weight : 8-10 reps / side *
3rd weight : 8-12 reps / side *
*you have to go until failure then decrease the weight and repeat with no rest
- 15 Russian swing after each set
-2’ rest between rounds

C)
AMRAP 6’
3 burpee over the KB
6 American swing