Kettlebell Workout
‘12 Days of Christmas’
1 Thruster @2x24/16
2 Clean @2x24/16
3 Russian Swing @2@24/16
4 Front Rack Lunges @2x24/16
5 Push Press @2x24/16
6 Gorilla Row @2x24/16
7 Squat Clean @2x24/16
8 Bench Press @2x24/16
9 Russian Twist @24/16
10 KB Overhead Sit-Up /5-5/ @16/12
11 Am Swing @24/16
12 SDHP @24/16
TC: 35 mins
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