A) 4 sets of
3 deadlifts
3 cleans
3 push presses
3 front squats
- perform each set unbroken
- perform the set with each arm (L arm + R arm = 1 set)

B) 3 rounds for total reps
1 min USA swing
1 min burpee
1 min goblet squat
1 min sit up
1 min sumo deadlift high pull
1 min rest