A)
Warm up complex
8 rounds
1-1 halo
1 goblet squat + 2 biceps curl in squat position
1-1 goblet reverse lunge + overhead press

B)
3 rounds
3x (1 single arm kickstand deadlift + 1 reverse lunge left + right)
10 kneeling double KB overhead press

C)
3 rounds for time
20 single arm hang clean and jerk (switch anyhow)
10 doule DB burpee deadlift
60 double under /120 single