A)
15-12-9-6
Z press
Bent over row
*double kettlebell
- add weight each set
- rest 2 min. between sets

B) 4 sets (3 min. work / 1 min. rest)
4 burpees over kettlebell
8 alternating goblet box step ups (4/side)
12 sit ups
16 one arm swing (8/side)

Rx: @24/16 kg
Pick up where you left off each round.

C) Afterparty
3 rounds for quality
5/5 kettlebell windmill
10/10 kettlebell pull through
15 sec. L hang