3x
10/10 single arm russian swing
20 am swing
5/5 press
3x
10/10 front rack squat
20 deadlift
5/5 single leg deadlift
3x
10/10 side bend
20 pull through
5/5 row

RKC 5 Minute Snatch Test
100 reps
Tc: 5 mins

Men under 68 bw @20
Men 68-100 bw @24
Men 100+ bw @28
Women under 59 bw @12
Women up to 59 bw @16