Kettlebell Workout
Emom 40’
Min 1: 5/5 x Clean & Press @16/24
Min 2: 14 x Alt. Swing @16/24
Min 3: 7/7 x Push Press @16/24
Min 4: 14 x Sumo Squat Jump @16/24
Min 5: 20 x Air Squat
Min 6: 25/25 sec Front Rack Hold
Min 7: 20 x Sit-Up
Min 8: 50 sec Plank
Min 9: 50 x Russian Twist @10 plate
Min 10: REST
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