A)
3 sets of
12 Goblet cyclist squat
15 double KB deadlift

B)
Double KB complex
1-2-3-4-5 Clean and press
2-4-6-8-10/arm Gorilla row
3-6-9-12-15 Push up on KBs
@same weight
Rest 60" after each set

C)
For time
50-40-30-20-10
Farmer carry @heavy
20-18-16-14-12
Sumo deadlift high pull