Strength
3rounds of
5/5 snach + tempo press
5/5 cluster
5/5 seated shoulder press

Wod
Tabata in 2 rounds /16 min/
4 x
Dual KB Hollow Flutter Kicks
4 x
Rack 1/4 Squat Pulse
4 x
Split Stance Russian Swing/R
4 x
Split Stance Russian Swing/L

Afterparty
1 min Plank
60 Plate Sit-Up
50 sec Plank
50 Plate Sit-Up
40 sec Plank
40 Plate Sit-Up
30 sec Plank
30 Plate Sit-up