A)
1-2-3-4-5- reps with double KB- rest 90” between sets
1 rep :
2 clean + 2 jerk

B)
5x 2’ AMRAP
with 1’ rest between
12 sumo deadlift high pull @24/16
12 Russian swing @24/16
in the remaining time max rep single arm snatch @20/12

C)
4 minutes continuous work
30” hollow rock
30” plank up