Skills
Wod prep

Emom 4’
6-6 x Snatch
Emom 4’
5-5 x Clean & FRSQ
Emom 4’
15 x Am Swing
Emom 4’
12 x KB Diamond Push-Up
Emom 4’
16 x Alt Russian Swing
Emom 4’
12 x Alt Dead Clean

1 min REST between EMOMs

Afterparty
50/50 Side Bend