Kettlebell Workout
A)
In every 4’ x 5 rounds
with double KB
-3 clean
3 front squat
3/3 reverse lunge
3/3 curtsy lunge
3/3 cossack squat
3 deadlift
- 8 paused push up on KBs
B)
AMRAP 8’
12 double Kb clean and jerk
12 toes to bar
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