A) 4 sets of
5/5 tempo bulgarian split squat (31X1)
5/5 tempo single leg RDL (31X1)

B) AMRAP 10 min. with a partner
1 clean + 1 front squat + 1 push press
2 cleans + 2 front squats + 2 push presses
- Add 1 rep each round.
- Both have to complete each round
- Once you reach failure start over again.

C) Afterparty
2-3 sets of
6/6 kettlebell windmill
8/8 kettlebell teapot
10/10 russian twist