Kettlebell Workout
A)
Complex #1
3 rounds with double KB
3 clean
6 alt. front rack reverse lunge
3 front squat
3 swing
@heavy
B)
Complex #2
3 rounds
6 alt. gorilla row
3/3 push press
6 push up
C)
EMOM 9’
1: 20 swing @heavy
2: 45” plank
3:12 windshield wiper with KB
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!