Kettlebell Workout
Wod
Amrap 20’
In teams of 2 (relay style )
3 double KB push jerk
3 double KB front squat
3 double KB swing
Partner A completes a full round then switch
Afterparty
5 rounds
20 russian twist
20 Plank with alt. KB taps
30” rest between rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!