Kettlebell Workout
Skill: Snatch Practice
Wod: ‘BAUER’
For Time
2 minute Elbow Plank
13 Burpees
18 Russian Swings
31 Push-Ups
53 Goblet Squats
53 Burpees
31 Russian Swings
18 Push-Ups
13 Goblet Squats
2 minute Wall Sit
Tc: 20 mins
@24/16
Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.
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