Kettlebell Workout
A)
In 12’
Turkish get up
Advanced : build up to a heavy 1 rep
Scaled : practice with light weight
B)
EMOM 5’
5 single KB squat clean
2’ rest
EMOM 5’
4/4 single arm hang snatch
2’ rest
EMOM 5’
5 dead swing
C)
2 rounds
5/5 windmill
30”30” weighted side plank
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!