Kettlebell Workout
A) EMOM 18’
12 Double KB Floor Press
8/8 Double KB B-stance RDL
15 Cyclist squat (KB goblet pos.)
B) AMRAP 6’
10 Double KB burpee deadlift
12 V-sit up
- rest 3’ -
C) AMRAP 6’
6 hang snatch (R)
10 m overhead walking lunge
6 hang snatch (L)
10 m overhead walking lunge
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