Kettlebell Workout
A) 3 sets for quality
Single arm KB bottom up carry x 30”/side
Single leg RDL x 8-10/side
Goblet curtsy squat x 8-10/side
B) AMRAP 2 mins / REST 1 min
12 double KB swing + 10 alt front rack lunges + 8 push presses
AMRAP burpee box jump in remaining time
C) Double KB windshield wipers
3x20
-rest 1 min between-
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