Kettlebell Workout
3 Rounds of
12 Double KB Alt Front Rack Reverse Lunge
Rest: 1 min
3 Rounds of
12 Double KB Thruster
Rest: 1 min
3 Rounds of
12 (6/6) Double KB Single Leg Deadlift
Rest:1 min
3 Rounds of
12 (6/6) Double KB Bulgarian Split Squat
Rest: 1 min
3 Rounds of
12 (6/6) Double KB Front Rack Single Leg Squat to Box
Rest: 1 min
3 Rounds of
12 Double KB Front Rack Cossack Squat
Rest:1 min
3 Rounds of
12 Double KB Deadlift +
12 Double KB Russian Swing
Rest:1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!