Strength

3 sets
goblet goblet tempo cossack squat x6/6
(3sec down, 3 sec up)
Kb Dead bug x 10/10
2 mins rest

‘Fit for Christmas’
4 rounds for time
10 Am Swing
10 Goblet Squat
10 Rows (5/5)
10 Clean & Press(5/5)
10 Deadlifts
10 Bicep Curls
10 Burpees
1 Minute Rest Between rounds

Timecap : 17 mins