Kettlebell Workout
Supersets
3 rounds of
10-12 x Crush Grip 90/90 Floor Press
10-12 x Upright Row to strict Press
Rest: 1 min
3 rounds of
10-12 x Tall Kneeling Hammer Grip Tricep OH Extension
10-12 x Tall Kneeling Hammer Grip KB Curl
Rest: 1 min
Wod
Amrap 8’
12 Pull Through
12 Am Swing
@24/16
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