Kettlebell Workout
A)
EMOM 15'
1: 12 suitcase deadlift
2: 12 push press
3: 12 front squat
4: 10/10 single arm row
5: rest
B)
For time
12-11-10.....3-2-1 /arm
Single arm snatch
1-2-3....10-11-12
Burpee
C)
Optional core strength
2-3 rounds
20 KB deadbug
12 KB pull through
8/8 KB side bend
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