A)
3 rounds
10/10 mixed rack reverse lunge (front rack + suitcase )
16 alt. single arm swing

B)
5 rounds (right+left) with 90” rest
Single arm complex
3 row to cluster
3 deadlift
6 swing

C)
30” work /30” rest x 9 rounds
weighted deadbug
reverse plank
alt. V up