Kettlebell Workout
‘Tombstone’ for time
15-12-9-6-3
Thruster
Burpee Deadlift
50 m Farmer’s Carry
@double 12/20
Tc:20 mins
Tombstone is grunt work at its finest. Big movements, long time under load. Shoulder, core and grip endurance tested to the limits.
Afterparty
100 Russian Twist @8/12
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