Kettlebell 1 Workout
Exercise #1. KB Lunge with Biceps Curl
8 reps each leg
3 sets
1 minute of rest between each set
Exercise #2. KB Renegade Row
10 reps
3 sets
1 minute of rest between each set
Exercise #3. KB Halo Squat
10 reps
3 sets
1 minute of rest between each set
Exercise #4. KB Touch Down
10 reps each side
4 sets
1 minute of rest between each set
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