Kettlebell Workout
ABS tabata’
Hollow rock
V sit-up /R
V sit-up /L
Leg raises
Wod
10 rounds
10 x Squat Jumps to plate
8 x Push-ups to plate
6 x Lateral Burpee over the plate
4 x Russian Swing+Am Swing @16/24
Tc: 25’
Afterparty 1
3x
10 KB glute bridge
10 KB single leg glute bridge /R
10 KB single leg glute bridge /L
Plank: 1 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!