Kettlebell Workout
3 Rounds of
5/5 Half Knee Press
15 Russian Swing
20/20 Side Bend
3 Rounds of
5/5 Clean&FRSQ
16 Alt Russian Swing
WOD
Emom 20’
Min 1: 12 Am Swing
Min 2: 12 Goblet Squat
Min 3: 6/6 Snatch
Min 4: 6/6 Goblet Forward Lunge
Min 5: 20 AbMat Sit-Up
@24/16
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